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Find activities that keep you calm and make them a regular part of your daily routine. Try things like meditation, yoga, walking or other exercise, a hot bath before bed or scheduling a few ...
“When life is bananas, I use the 4-7-8 technique. This is my go-to for instant calm. Breathe in through your nose for a count of 4, hold your breath for 7 counts, then forcefully—so you can ...
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
A nightmare, also known as a bad dream, [1] is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, ...
The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing.
Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream.
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