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2. What Experts Want You to Know About Herbs for Stress ... - AOL

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   “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. ... “It can provide fast-acting relief from acute stress or anxiety,” Carney says. “Some people ...

3. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.

4. 11 benefits of chia seeds from gut health to weight loss - AOL

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   They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs. Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits.

5. Salvia divinorum - Wikipedia

   en.wikipedia.org/wiki/Salvia_divinorum

   Similar to many psychoactive herbs, Salvia divinorum synthesizes and excretes its active constituent (salvinorin A) via trichomes, of the peltate-glandular morphology, located just beneath the cuticle (subcuticular) layer. [52] [53]

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more ... and consolidate new information and helps ensure better mental concentration and mood, ...