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YMCA. All YMCA branches welcome seniors and most have senior-specific programs, classes and other offerings. Senior discounts are common, but not standard -- it varies by location.
As a non-profit organization, the YMCA offers fitness facilities, a pool, classes, and even inexpensive summer day camps for kids at certain locations. YMCA membership is also relatively affordable...
"Trailblazers" is YMCA's parent/child program for older kids. In 2006, YMCA Indian Guides celebrated 80 years as a YMCA program. Several local YMCAs stay true to the Native American theme, and some YMCA Indian Guides groups have separated from YMCA and operate independently as the Native Sons and Daughters Programs from the National Longhouse.
Pottstown YMCA, [11] serving Pottstown, Norristown, Broomall and Reading, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.
Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance of a professional. Popular options include strength training, dance classes and water ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.
The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA, and very popular in the United Kingdom during the 1990s.. The programme is choreographed by producer Jane S. Linter and distributed by Virgin Media Group.
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