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2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.

3. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/lifestyle/10-best-daily-exercises-70...

   ShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and ...

5. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

   www.aol.com/66-denise-austin-demonstrates...

   Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

6. Facial toning - Wikipedia

   en.wikipedia.org/wiki/Facial_toning

   Facial muscles. Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Weight-training exercises, when performed safely and effectively, can help counteract the effects of aging by improving muscular strength, balance, and bone health. ... Here are 10 weight-training ...