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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

3. 12 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of shoulder injury and improve posture. 12 deltoid exercises to tone and ...

4. 10 Best 'Eccentric' Exercises To Build Muscle - AOL

   www.aol.com/10-best-eccentric-exercises-build...

   RELATED: 10 Perfect At-Home Exercises To Build Muscle. 9. SHELC. ... Keep your chest up, shoulders squeezed together, and feet flat on the ground. Drive the dumbbells upward, keeping your ...

5. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto. ... Best Arm Workouts For Women. Time: 20 minutes ... Hold a dumbbell in each hand and extend arms up over shoulders ...

6. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Reach the weights up toward your shoulders as you keep the elbows close to the body. Lower the weights down by your sides and repeat 10 times. Shoulder exercises for woman arnold press

7. This Simple Guide Shows You Exactly How To Build Muscle ... - AOL

   www.aol.com/simple-guide-shows-exactly-build...

   To build muscle, perform 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds rest between sets. Beginners can start with fewer sets per muscle group per week and gradually increase over ...