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One of the most common and popular poses during a posedown is the most muscular pose. [1] In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the ...
The judging criteria also looks to see certain poses emphasized, such as ones accentuating the vacuum to illustrate a tapered torso and lack of the infamous bloated gut of Open bodybuilding. The Classic Physique division in Mr. Olympia began in 2016. Danny Hester was the first classic physique Mr. Olympia.
While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro League, nine divisions are represented including men's bodybuilding, women's bodybuilding, bikini, men's physique, classic physique, women's physique, figure, fitness, and wellness.
Round 3 (Compulsory Poses Round): Contestants performed mandatory poses to showcase key muscle groups. Round 4 ( Posing Routine Round ): A choreographed posing routine to music, where contestants highlighted their physique and presentation skills creatively.
Round 3 (Compulsory Poses Round): Contestants performed mandatory poses to highlight their muscle groups and overall physique. Round 4 ( Posing Routine Round ): A choreographed routine to music, showcasing contestants' presentation skills and creativity.
Round 1 (Symmetry Round): Judging the overall balance and proportion of contestants' physiques.Round 2 (Muscularity Round): Focused on muscle size and definition.Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight muscle groups.
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Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight their muscle groups. Round 4 ( Posing Routine Round ): A choreographed routine to music, allowing contestants to showcase their physiques creatively and emphasize presentation skills.