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2. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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   A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat. ... for 3 minutes, then 2 minutes, and finally 1 minute at an ...

3. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

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   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

4. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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   This 25-minute workout ramps up and down in intensity using increasing and decreasing intervals. The Routine: Row for 1 minute at 75% effort. Row for 2 minutes at 75% effort. Row for 3 minutes at ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...

6. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

7. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...