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2. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started. Your beginner guide to the Mediterranean diet: Which foods to eat and ...

3. What is the Mediterranean diet? A top-rated diet for a ... - AOL

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   The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an ... It's easy to eat according to Mediterranean diet principles ...

4. The Best Mediterranean Diet Food List For Beginners ... - AOL

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   The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.

5. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

6. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

7. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.