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2. The Most Important Food to Eat If You're Over 60 - AOL

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   Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]

4. The One Food Nutritionists Are Begging People Over 60 to ...

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   This is especially noteworthy for people 60 and older because the digestive system slows down with age; eating high-fiber foods can help keep things moving and protect against constipation.

5. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

6. The One Food Dietitians Are Begging People Over 60 to Stop ...

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   The One Food To Limit Over 60, According to Registered Dietitians Jessica Cording, RD , a registered dietitian and author, believes all food can have a place in a healthy diet and no one food has ...

7. Lucky iron fish - Wikipedia

   en.wikipedia.org/wiki/Lucky_iron_fish

   These women did have anemia, but it was not attributed to low levels of iron. The conclusion of the study stated "We do not recommend the use of the fish-shaped iron ingot in Cambodia or in countries where the prevalence of iron deficiency is low and genetic hemoglobin disorders are high". [1]

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...

9. Cooking, Recipes and Entertaining Food Stories - AOL.com

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   Eating Well 5 hours ago 21 diabetes-friendly dinners to help you lose weight this winter Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or ...