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“The Scandinavian sleep method is a couple-friendly bed arrangement that involves each person using a separate duvet instead of sharing one,” explains Raj Dasgupta, MD, FACP, FCCP, FAASM ...
The separate duvets allowed me to stay comfortable without being disturbed by my partner's movements. ... After separating the duvets per the Scandinavian sleep method, I fell asleep faster and ...
A "sleep divorce" isn't the only option.
One of the advantages of the closet-bed was that it could be built into the living room and closed off during the day, making a separate bedroom unnecessary. The other main advantage was that, during the winter, the small area of the closet-bed would be warmed by body heat. This meant the stove would not need to be kept stoked at night.
A bed with a duvet. A duvet (UK: / ˈ d uː v eɪ / DOO-vay, US: / d uː ˈ v eɪ / doo-VAY; [1] [2] from French duvet 'down'), usually called a comforter or (down-filled) quilt in American English, [3] [4] [5] and a doona in Australian English, [6] is a type of bedding consisting of a soft flat bag filled with either down, feathers, wool, cotton, silk, or a synthetic alternative, and is ...
Scandinavia is a subregion of Northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. Scandinavia most commonly refers to Denmark, Norway, and Sweden. It can sometimes also refer to the Scandinavian Peninsula (which excludes Denmark but includes a part of northern Finland).
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