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2. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   What separates the dumbbell lying triceps extension is that it hits all three triceps muscles—while also allowing for a greater stretch to the long head of the triceps than other exercises. The ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of the long head of the triceps muscle ...

4. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms. ... The long head runs along the inner side of the upper arm and travels from the ...

5. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

7. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...