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2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/finance/5-health-clubs-gyms-offer...

   All YMCA branches welcome seniors and most have senior-specific programs, classes and other offerings. Senior discounts are common, but not standard -- it varies by location. At the YMCA of ...

3. Local personal trainer shares exercise tips for seniors - AOL

   www.aol.com/news/local-personal-trainer-shares...

   Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Other exercise activities. Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. Chinese-American Planning Council - Wikipedia

   en.wikipedia.org/wiki/Chinese-American_Planning...

   Regular members enjoy congregate meals, meals-on-wheels (through Open Door Seniors Citizen Center), a wide variety of social and recreational activities, field trips, exercise classes, educational workshops, information & referral, access to healthcare, entitlements/benefits application assistance and advocacy, senior housing services, pre ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.