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  2. Satiety value - Wikipedia

    en.wikipedia.org/wiki/Satiety_value

    [1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often:

  3. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The satiety value was negatively correlated to the amount eaten by participants at a subsequent buffet. ± indicate uncertainty in the data. For example 60 ± 12 means that there's a 95% chance the score is between 60-12 (48) and 60+12 (72), 60 being the highest probability assuming a bell curve.

  4. Expected satiety - Wikipedia

    en.wikipedia.org/wiki/Expected_satiety

    Expected satiety is the amount of relief from hunger that is expected from a particular food. It is closely associated with expected satiation which refers to the immediate fullness (post meal) that a food is expected to generate. Scientists have discovered that foods differ considerably in their expected satiety.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    To help promote satiety and support your health, each day provides an average of 111 grams of protein and 36 grams of fiber. ... reduce body weight and support better blood sugar levels. Each day ...

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Research published in JAMA Network Open even found that the Atlantic diet “significantly reduced” rates of metabolic syndrome (a group of health conditions including high blood pressure, high ...

  7. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    The daily calories to consume while on Wegovy depend on weight loss goals, current weight, activity levels, health history, and other factors. A general guideline is to aim for a calorie deficit ...

  8. Protein leverage hypothesis - Wikipedia

    en.wikipedia.org/wiki/Protein_leverage_hypothesis

    In 1995, Australian researcher Susanna Holt developed the concept of satiety value, a measure of how much a given food is likely to satisfy the hunger of someone. High protein foods have been found to have high satiety values, though these are outmatched by potatoes and oats (which have a low glycemic index). Fruits rank similarly to high ...

  9. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/lifestyle/healthiest-store-bought...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...