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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Sip on clear bone broth. Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with ...

  3. How to Clear Phlegm Without Being Totally Gross - AOL

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    If your phlegm is clear, you probably have allergies. Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will ...

  4. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  5. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

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    Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

  6. Mucociliary clearance - Wikipedia

    en.wikipedia.org/wiki/Mucociliary_clearance

    Accumulated mucus in the airways resulting from impaired mucociliary clearance, that may involve mucus hypersecretion. Effective mucociliary clearance depends on a number of factors including the numbers of cilia, and their structure particularly their height, and the quality of the mucus produced that needs to be maintained at a correct ...

  7. Airway clearance therapy - Wikipedia

    en.wikipedia.org/wiki/Airway_clearance_therapy

    Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

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