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3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet. You'll find everything from 10- to ...
Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. 2. 1-hour indoor walking workout with Olivia Lawson. 3. 15-minute indoor walking workout with Holly Dolke.
Global Cycling Network (GCN) is a cycling-related YouTube channel which was launched in the United Kingdom in 2013. The channel's parent company, Play Sports Network, became a subsidiary of Warner Bros. Discovery through its TNT Sports unit in 2019 and returned to private ownership in 2024.
Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...
Gay City News, a free weekly LGBT newspaper stylized as gcn. Gay Community News, a weekly journal published in Boston from 1973 to 1992; Genesis Communications Network, a defunct US radio network; Global Cycling Network, a YouTube channel
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