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  2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  3. I Tried Every Bagel at Panera & the Best Was a Shocker - AOL

    www.aol.com/tried-every-bagel-panera-best...

    Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...

  4. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

    www.aol.com/5-healthiest-store-bought-bagels...

    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  5. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Often eaten with ketchup or brown sauce. Bagel toast: Israel: Pressed, toasted bagel filled with vegetables and cheese and grilled on a sandwich toaster or panini press. Baked bean: United States (Boston area) Canned baked beans on white or brown bread, sometimes with butter. Bánh mì [1] Vietnam

  6. Bagel and cream cheese - Wikipedia

    en.wikipedia.org/wiki/Bagel_and_cream_cheese

    "Bagel and Lox" is a humorous song about the virtues of the bagel, lox, and cream cheese sandwich. It was written by Sid Tepper and Roy C. Bennett . It has been recorded by several different artists, including Eddie "Rochester" Anderson [ 24 ] and, more recently, Rob Schneider , [ 25 ] Joan Jaffe, [ 26 ] and Oleg Frish . [ 27 ]

  7. Cream cheese - Wikipedia

    en.wikipedia.org/wiki/Cream_cheese

    Bagel with cream cheese, salmon, and vegetables. In the 21st century, cream cheese is common in the Jewish cuisine of New York City, where it is known as a "schmear". It is the basis of the bagel and cream cheese, an open-faced sandwich. Lox, capers, and other ingredients may be added to this food.

  8. Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  9. Benedictine (spread) - Wikipedia

    en.wikipedia.org/wiki/Benedictine_(spread)

    Benedictine or benedictine spread is a spread made with cucumbers and cream cheese. [1] [2] [3] Invented near the beginning of the 20th century, [1] it was originally and still is used for making cucumber sandwiches, but in recent years it has been used as a dip [3] [4] or combined with meat in a sandwich.

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