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  2. 3 ancient foods are the staple of this blue zone’s longevity diet

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  3. Invite the Three Sisters — corn, beans and squash — to ...

    www.aol.com/news/invite-three-sisters-corn-beans...

    The Indigenous "Three Sisters" planting method featuring corn, beans, and squash builds resilience, sustains communities, and enriches culture and history. Invite the Three Sisters — corn, beans ...

  4. Bertha Skye - Wikipedia

    en.wikipedia.org/wiki/Bertha_Skye

    Bertha Skye (née Fraser; [1] born 1932 on Ahtahkakoop Cree Nation) is a Cree Canadian chef, entrepreneur, and elder.In 1992, she competed in the Culinary Olympics, where her Three Sisters soup won gold.

  5. 30 Types of Soup You Should Know How to Make - AOL

    www.aol.com/lifestyle/30-types-soup-know...

    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 1 hour and 45 minutes. Why We Love It: vegetarian, kid-friendly, crowd-pleaser Another classic comfort food, tomato soup predates the ...

  6. Wabanaki Confederacy - Wikipedia

    en.wikipedia.org/wiki/Wabanaki_Confederacy

    Wabanaki dishes include roasted parched sweet corn, hickorynut and hull corn salad, roasted groundnuts, cranberry sauce, grilled whitefish, Abenaki rose cornmeal pudding, [70] pemmican made from ground fruits, nuts, and berries, [71] Three Sisters soup, [72] dandelion greens, fiddlehead salad, creamy sorrel and fiddlehead soup, [73] clams with ...

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  8. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

  9. Indigenous cuisine of the Americas - Wikipedia

    en.wikipedia.org/wiki/Indigenous_cuisine_of_the...

    Pira caldo, Paraguayan fish soup. Sopa paraguaya, a corn-flour casserole esteemed as the national dish of Paraguay, related to chipa guasu. Soyo, shortened from the Guarani name so’o josopy, a Paraguayan soup based on meat crushed in a mortar. Tacacá, a Brazilian stew of tucupi, jambu leaves, and shrimp, typically served in a dried gourd.