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  2. It's True, Eating Carrots Will Help You Maintain Good Eye Health

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  3. Forget the carrots, study reveals what fruit you should eat ...

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    It’s not just carrots, eating grapes is good for your eyes as well, a new study reveals. Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health.

  4. 7 Important Foods for Healthy Eyes and Vision (Besides Carrots)

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  5. β-Carotene - Wikipedia

    en.wikipedia.org/wiki/Β-Carotene

    Dietary β-carotene is a provitamin A compound, converting in the body to retinol (vitamin A). [8] In foods, it has rich content in carrots , pumpkin , spinach , and sweet potato . [ 8 ] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria , an inherited condition of sunlight sensitivity.

  6. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Since the late 1980s, baby carrots or mini-carrots (carrots that have been peeled and cut into uniform cylinders) have been a popular ready-to-eat snack food available in many supermarkets. [69] Carrot juice is widely marketed, especially as a health drink, either stand-alone or blended with juices from fruits and other vegetables. [70]

  7. Why you should be snacking on baby carrots 3 times a week - AOL

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    It all has to do with those protective carotenoids: When you eat too many carrots, you can develop a condition called carotenemia, which can cause your skin to turn an orange or yellow hue.

  8. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15,15'-monooxygenase to retinal,a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals.

  9. Drinking carrot juice has 1 major benefit over just eating ...

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    Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and ...

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