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2. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Indoor Cycling Workouts: Kaleigh Cohen Cycling. Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your ...

3. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

4. Global Cycling Network - Wikipedia

   en.wikipedia.org/wiki/Global_Cycling_Network

   Global Cycling Network (GCN) is a cycling-related YouTube channel which was launched in the United Kingdom in 2013. The channel's parent company, Play Sports Network, became a subsidiary of Warner Bros. Discovery through its TNT Sports unit in 2019 and returned to private ownership in 2024.

5. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Each day of Instagram programming is different. 5-6 different live streams are run for 45-60 minutes sessions that vary between ab challenges, EMOM sessions, boot camps and cycling -- you will ...

6. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...

7. List of online video platforms - Wikipedia

   en.wikipedia.org/wiki/List_of_online_video_platforms

   Online video platforms allow users to upload, share videos or live stream their own videos to the Internet. These can either be for the general public to watch, or particular users on a shared network. The most popular video hosting website is YouTube, 2 billion active until October 2020 and the most extensive catalog of online videos. [1]