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2. 14 high-fiber vegetables that have major gut health benefits

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   Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per medium fruit ... It has some of the highest fiber content of most vegetables at over 5 grams per cup. This cruciferous vegetable is more than just a high-fiber source, though. Sabat says ...

4. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   About ⅓ of the fruit has 11% of your daily fiber. Adding avocados to almost any dish – smoothies, salads, casseroles, tacos – amplifies the tastiness and nutrition. Lentils

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

9. 6 high-fiber foods for weight loss - AOL

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   The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...