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Lie on your back with the stability ball held between your ankles. Raise your legs toward the ceiling while squeezing the ball. Lower your legs back down without letting the ball touch the ground.
A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...
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Squishies are a recent member of a more general class of mindless manipulation toys, that includes stress balls and fidget spinners. The genre may be seen as very old, including for example the 16th century cup-and-ball toy (bilboquet). Non-foamed materials can also be referred to as squishies.
An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
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