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  2. Stress ball - Wikipedia

    en.wikipedia.org/wiki/Stress_ball

    A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...

  3. Do Stress Balls Actually Have Benefits, or Are They Just a ...

    www.aol.com/lifestyle/stress-balls-actually...

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  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular [quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.

  5. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    Baoding balls are used by rotating two or more balls repeatedly in the hand. [1] Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls. [2]

  6. RS Recommends: The Best Stress Balls to Relax On the Go - AOL

    www.aol.com/entertainment/rs-recommends-best...

    Today, the stress ball market still features some more traditional models, but And if like many people, you hold stress and tension in your hands, then it might be a good idea to try stress balls ...

  7. 10 kettlebell exercises that will give you a full-body ... - AOL

    www.aol.com/16-kettlebell-exercises-tone-entire...

    Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

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