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  2. English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.

  3. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/truth-whether-7-hours-sleep...

    Newborn. 0-3 months. 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years. 11-14 hours (including naps) Preschool

  4. Here's How Much Sleep You Need According to Your Age - AOL

    www.aol.com/heres-much-sleep-according-age...

    In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The Centers for Disease Control and Prevention's (CDC) recommendations for the amount of sleep needed decrease with age. [1] While sleep quantity is important, good sleep quality is also essential to avoid sleeping disorders. [1

  6. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    During the recommended seven hours of sleep, people go through about four or five cycles. ... 10–13 hours, including naps. School-age children (6–12 years old): 9–12 hours. Teenagers (13 ...

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

  8. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

    www.aol.com/7-hours-sleep-night-enough-224251397...

    Work schedules, social obligations, poor sleep hygiene and sleep disorders are common reasons people don’t get the recommended amount of sleep, says Harris. How to get more sleep "Make sleep a ...

  9. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]