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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   In the final week, you’ll ramp up the intensity with a full-body workout designed to burn fat and reveal your newly sculpted muscles. The Routine: Burpees – 4 sets of 15 reps

3. Now's The Time To Start This 4-Week Workout Challenge For ...

   www.aol.com/nows-time-start-4-week-010800147.html

   This 4-Week Summer Workout Plan is the perfect challenge to get back on track now that the weather is warmer. ... Especially if you’re working on building more muscle mass, up your weights ...

4. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

5. This 4-Week Program Helps Teens Build Muscle Safely - AOL

   www.aol.com/lifestyle/4-week-program-helps-teens...

   They build workouts around information gleaned from 90-second social-media posts by uncredentialed fitness influencers who don't truly understand the science of muscle and strength.

6. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

7. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.