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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... The Only 10 Exercises You Need To Melt Lower Belly Fat. 4. Woodchops ...

4. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

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   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

5. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   What causes back fat? Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack ...

6. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

7. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

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   Now, if you're ready to get started, let's explore 10 of the best strength exercises to melt fat and build muscle, according to Angelino and Capritto. 1. Barbell Back Squat