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Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.
This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...
Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.
3. In a large nonstick skillet, heat the oil until shimmering. Season the salmon filets with salt, add them to the skillet skin side down and cook over high heat until browned, about 4 minutes. Turn and cook until medium-rare, about 4 minutes longer. Set the filets on the noodles. 4.
Feel free to swap broccoli for the broccolini, and serve your meatballs over whole grain, chickpea, or lentil pasta with a lower-sugar jarred pasta sauce. Sheet Pan Honey-Mustard Salmon with ...
Get the Broccoli Cauliflower Casserole recipe. ... The best part about cauliflower rice is that it's even easier to cook than rice. Just heat a pan with some oil and cook until tender, about 5 ...
Broccoli is considered a cruciferous vegetable, along with cauliflower, Brussels sprouts, kale and arugula. This type of food is high in glucosinolate, which research shows may reduce risk of cancer.
Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.