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  2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

    www.aol.com/lifestyle/4-best-elliptical-workouts...

    A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories. ... Workout #3: High-Intensity Interval Training (HIIT)

  3. HIIT training is amazing for your health. How to do it at home

    www.aol.com/hiit-training-good-health-201636375.html

    HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

  4. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

    www.aol.com/14-hiit-workouts-forget-boring...

    HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. HIIT Training Can Get You Results Faster Than Running On A ...

    www.aol.com/hiit-burns-more-cals-lifting...

    High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up ...

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week. [53]

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