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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. ... The Ultimate Dumbbell & Bodyweight Workout To Melt Belly ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection. ... Grab two dumbbells, stand facing away from a bench, and rest one ...

5. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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   Leg raises are a killer lower ab exercise, and adding weights makes them even more effective for firming up your lower belly and promoting belly fat loss. You can perform this exercise from a pull ...

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Workout #4: Core and Lower Body Circuit. What You Need: No equipment is required, just your body weight! This workout targets ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.