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[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Plank benefits
Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...
A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength. ... a true full-body exercise. You can do them anywhere, anytime, without any equipment ...
As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [2]
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
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