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  2. This squat machine is easy-to-use right at home - AOL

    www.aol.com/lifestyle/squat-machine-easy-home...

    The DB Method offers tailored fitness programs that’ll have you squatting your way towards your goals. You’ll be surprised at the results! Click here to check it out: https://fave.co/33wVJv1 ...

  3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/cant-squat-bench-deadlift-try...

    From machine-based options to bodyweight movements, these exercises are perfect for anyone looking to stay strong, injury-free, and motivated in the gym. The Best Squat Alternatives

  4. Build a Home Gym for Cheap with These Early Black Friday ...

    www.aol.com/amazons-prime-early-access-sale...

    Amazon Strength Training Equipment Sales. Every home gym needs strength training equipment, whether it's a good old-fashioned squat rack in your garage or an adjustable dumbbell set you keep ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

  6. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

  7. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

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