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Nutrition (Per 1 cup): Calories: 80 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 160 mg Carbs: 14 g (Fiber: 2 g, Sugar: 1 g) Protein: 4 g. If you want a low-calorie, low-sugar, high-fiber, and high ...
15 Milk Substitutes to Try 1. Heavy Cream ... so it’s an ideal milk substitute—use it in equal amounts. 3. Evaporated Milk ... because it has a high protein content that functions like regular ...
1 Nutritional content of human, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] ... Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
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[citation needed] Peanut milk is high in fat and protein compared to other plant-based milks. This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] and protein.
Coconut milk is usually very high in fat and calories, but low in protein, which makes it a good substitute for cream, as it can be whipped up in a similar fashion to decorate baked goods or desserts. Almond milk. Almond milk is produced from almonds by grinding almonds with water, then straining the pulp from the liquid. This procedure can be ...
Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...