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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   A 1-ounce (21 kernels) serving of hazelnuts contains: Calories: 178. Fat: 17.2 grams. Protein: 4.25 grams. Fiber: 2.75 grams. Manganese: 87% of the DV. Yulia Podolinskaya / 500px - Getty Images.

3. Are Hazelnuts Healthy? Here’s What Nutritionists Say - AOL

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   As with other nutritious nuts, hazelnuts have been trending up lately. Both demand and production increased over the past 10 years—in the United States, hazelnut crops have increased 55 percent ...

4. The Surprising Nut That's Highest in Protein - AOL

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   Hazelnuts. Also known as filbert nuts, hazelnuts clock in at 4 grams of protein per one-ounce serving. They’re also full of potassium, manganese and magnesium — minerals with anti-inflammatory ...

5. Hazelnut - Wikipedia

   en.wikipedia.org/wiki/Hazelnut

   Cracked hazelnut shell displaying the edible seed Hazelnut tree, Turkey. A hazelnut cob is roughly spherical to oval, about 15–25 millimetres (5 ⁄ 8 –1 inch) long and 10–15 mm (3 ⁄ 8 – 5 ⁄ 8 in) in diameter, with an outer fibrous husk surrounding a smooth shell, while a filbert is more elongated, being about twice as long as its diameter.

6. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. [4] Many nuts are good sources of vitamin E , vitamin B 2 , folate , fiber , and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.

7. Chocolate spread - Wikipedia

   en.wikipedia.org/wiki/Chocolate_spread

   Nutritional information. Chocolate-flavored hazelnut spread; Nutritional value per 100 g (3.5 oz) Energy: 2,262 kJ (541 kcal) Carbohydrates. 62.16 g. Fat. 29.73 g.

8. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 ...

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]