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2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   Egg Salad English-Muffin Sandwich. ... Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

3. Avocado Egg Salad Recipe - AOL

   www.aol.com/food/recipes/avocado-egg-salad

   Bring 4 cups of water to a boil, drop your eggs and let cook for 5-9 minutes (depending on the size of your eggs). Meanwhile, cut avocado in half and peel it.

4. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   Spinach & Fried Egg Grain Bowls. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn ... Breakfast Salad with Egg & Salsa Verde Vinaigrette. ... Egg-Avocado ...

5. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   Breakfast Salad with Egg & Salsa Verde Vinaigrette. ... Spinach-Avocado Smoothie. View Recipe. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 ...

6. Avocado Egg Salad Recipe - AOL

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7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 serving Simple Spinach Salad Meal-Prep Tip : Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g ...

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) ... Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) Salad with grilled chicken ...

9. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

   www.aol.com/lifestyle/18-time-favorite-5...

   The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. ... Spinach & Artichoke Salad with Parmesan Vinaigrette ... Serve this easy scrambled egg recipe with ...