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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

3. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica .

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   Try these bodyweight lower-back exercises for the best workout at home. ... Doing these 20 exercises now can prevent low-back pain later. Stephanie Mansour. October 25, 2024 at 7:43 PM.

6. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   Gokhale started searching for a method to cope with her own back pain, [3] including sciatica and spinal disc herniation, which began with her first pregnancy. [ 4 ] She based the method on training in the Feldenkrais Method and from a French organization for postural awareness called the Aplomb Institute.

7. The best back braces of 2024 for slipped discs ... - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   The good news is there are some things that can help soothe or prevent back pain, like these best back braces. ... XL-7XL | Best for: Sciatica, herniated disc, pinched nerve ... pain or prevent ...