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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Best Pain Relief Cream Overall. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain ...

  3. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

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    Isaac Newton’s third law of motion goes something like: “what goes up must come down.” Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit ...

  4. Should You Work Out If Your Muscles Are Sore? - AOL

    www.aol.com/muscles-sore-171850716.html

    Massage might also be useful for the same reason, Garber adds. If you’re really itching for another hard workout, you can focus on muscles that don’t hurt—for instance, do a leg day if your ...

  5. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

  6. Transcutaneous electrical nerve stimulation - Wikipedia

    en.wikipedia.org/wiki/Transcutaneous_electrical...

    Pain relief is normally quick both in and after the therapy sessions AL-TENS High amplitude and low frequency (1–5 Hz transmissions) A strong but painless sensation of strained muscles Top of the muscle in a sore muscle area to activate the motor nerves. Stimulate the narrow-diameter skin nerve fibers as well as the Aδ motor fibers for pain ...

  7. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Traditional medicine. Alternative diagnoses. v. t. e. Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

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