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Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength training helps build strong muscles that help burn fat and also helps speed up the ...
In addition to being a cardio workout, they’re also considered a weight-bearing exercise, which is important for improving bone density. While using a treadmill can be harder on your joints than ...
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
Hensel's later Dance & Exercise videos went Platinum. Richard Simmons was already producing exercise records; his 1982 Reach LP was certified Platinum before it shipped, based on advance orders. [12] Video Aerobics, featuring Leslie Lilien and Julie Lavin and available on videotape in 1979, was the first in the home video category of exercise ...
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
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