Search results
Results from the WOW.Com Content Network
The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
are also common. These devices are used at the highest levels of collegiate and professional performance testing. They are composed of several (roughly 70) 14-inch prongs placed 0.5 inches apart vertically. An athlete will then leap vertically (no running start or step) and make contact with the retractable prongs to mark their leaping ability.
The Tecumseh step test is a modified version of the Harvard Step Test, [1] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan. The main differences from the original Harvard protocol were the lower step height (8 inches instead of 20 inches), the more moderate ...
Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Upgrade to a faster, more secure version of a supported browser. It's free and it only takes a few moments:
The step test was a cardiac fitness test formerly administered by the U.S. Forest Service as a physical fitness test for wildland firefighters. It has been replaced by the Work Capacity Test (WCT), also known as the pack test. Harvard step test, a type of cardiac stress test for detecting and/or diagnosing cardiovascular disease and measure ...
Get the Moses Lake, WA local weather forecast by the hour and the next 10 days.