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While other spices may offer some anti-inflammatory benefits, turmeric has the most robust body of research supporting its use.” Turmeric has been used as a medicine for thousands of years.
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Seed oils have been a disputed topic in the food and health space for quite some time. You probably ...
Plus, folks who consume more linoleic acid, of which soy, corn and canola oils are a good source, did not experience elevated levels of inflammation or oxidative stress. So go ahead!
Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...
Together, with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl. View Recipe Golden-Milk Shake
Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.
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