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  2. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    Using whole wheat flour instead of white flour also helps on the fiber front. Gaw also recommends using a half-cup of monk sugar instead of one cup of granulated. Same for brown sugar—swap a cup ...

  3. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  4. Roller milled white enriched flour - Wikipedia

    en.wikipedia.org/wiki/Roller_Milled_White...

    Flour roller mills were specifically designed to efficiently separate the bran and germ elements of the wheat kernel. What remains is the endosperm, generally referred to as white flour. White flour is often artificially enriched to restore some of the nutrition lost by separating out the bran and the germ elements.

  5. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    The germ is the embryo of the seed that contains B vitamins and trace minerals. Because the germ has a fat content of 10%, [citation needed] it may reduce shelf-life. [citation needed] Thus, it is separated to ensure longer shelf life of the flour. In contrast to enriched flour, whole wheat flour contains both the bran and the germ.

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    Modern milling of wheat into flour is a process that employs grooved steel rollers. The rollers are adjusted so that the space between them is slightly narrower than the width of the wheat kernels. As the wheat is fed into the mill, the rollers flake off the bran and germ while the starch (or endosperm) is

  8. Samanu - Wikipedia

    en.wikipedia.org/wiki/Samanu

    The wheat is soaked and prepared for days and so the entire process takes up to a week. Traditionally, the final cooking would take from evening until the daylight and was a party involving only women. This would be full of laughter and music and singing related songs. In Iranian tradition the whole gathering, mostly women, gather near the huge ...

  9. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

    www.aol.com/24-diabetic-friendly-holiday-dessert...

    More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream cheese, and fat- and sugar-free pudding mix. Recipe: 21Ninety June Jacobsen ...

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