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The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. We use Greek-style yogurt in place of mayonnaise to bind everything together and ...
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
View Recipe. Lentil Salad with Feta, Tomatoes, Cucumbers & Olives ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.
He suggests using low-fat Greek yogurt instead of sour cream for more protein and using less cheese or opting for a low-fat version. "To cut down on sodium, use homemade taco seasoning with less ...
Get the recipe. 34. Tuna Salad with Yogurt, Capers and Za’atar. Romas Foord/Sea Salt and Honey. Time Commitment: 5 minutes. ... The recipe calls for tangy Greek yogurt in place of mayo, ...
½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories) 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. 1 tablespoon unsalted natural peanut butter. P.M. Snack (204 calories)
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (421 calories)