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2. Skip salt, eat beets, try this egg alternative plus 8 more ...

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   Beets contain lots of fiber, which can help regulate digestion. ... try them pickled: You’ll get the probiotic benefits ... noting that poor oral health is “one of the most important sources ...

3. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. ... Pickled. Pickling beets in a salty brine will ...

4. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Pickled beets. When beets are pickled and also fermented, they contain probiotics, along with fiber, vitamins, iron and more. ... And, researchers suggest it may have probiotic-like properties ...

5. Cider-Vinegar-Pickled Beets Recipe - AOL

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   Want to make Cider-Vinegar-Pickled Beets? Learn the ingredients and steps to follow to properly make the the best Cider-Vinegar-Pickled Beets? recipe for your family and friends.

6. Cider-Vinegar-Pickled Beets Recipe - AOL

   homepage.aol.com/.../cider-vinegar-pickled-beets

   In a large pot of boiling salted water, cook the beets until crisp-tender, about 10 minutes. Drain and transfer to a heatproof bowl. Pour the hot liquid over the beets and let stand at room temperature for 4 hours or refrigerate overnight. Drain the beets, transfer to a bowl and serve.

7. Beetroot - Wikipedia

   en.wikipedia.org/wiki/Beetroot

   Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. [2] It is one of several cultivated varieties of Beta vulgaris subsp. vulgaris grown for their edible taproots or leaves, classified as belonging to the Conditiva Group. [3]

8. Why Your Diet Needs More Fermented Pickles - AOL

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   Aim to have between two tablespoons and ¾ cup of pickled vegetables per day, Hutkins says. That’s the range eaten in studies showing health benefits. If you load up on more, you could get ...

9. Pickled egg - Wikipedia

   en.wikipedia.org/wiki/Pickled_egg

   A variant historically associated with the Pennsylvania Dutch is the pickled beet egg where whole beets, onions, vinegar, sugar, salt, cloves, and (optionally) a cinnamon stick are used as the brine. [5] The eggs take on a pink or even purple color from the beets and have a sweet and sour taste.