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Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana , a plant native to areas of Paraguay and Brazil .
It is also available in the U.S. in a 9.8 oz "spoonable" container that is the equivalent of an 80-ct box. [6] One packet of Truvia natural sweetener provides the same sweetness as two teaspoons of sugar. Truvia also makes a 75% reduced calorie sugar blend with stevia sweetener in both Cane Sugar and Brown Sugar varieties. [2]
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Rebaudioside A (sometimes shortened to "Reb A") is a steviol glycoside from the leaves of Stevia rebaudiana that is 240 times sweeter than sugar. [2] Rebaudioside A is the sweetest and most stable steviol glycoside, and is less bitter than stevioside. [3] Stevia leaves contain 9.1% stevioside and 3.8% rebaudioside A. [3]
Want to make Triple Cinnamon Raisin French Toast? Learn the ingredients and steps to follow to properly make the the best Triple Cinnamon Raisin French Toast? recipe for your family and friends.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener.
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