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  2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

    www.aol.com/senior-women-lifting-weights-heres...

    Food is the fuel that allows you to perform during workouts and recover from them afterwards. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research ...

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

  6. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on the same day. [9] She has also competed in strongwoman contests, beginning in 2002. Swanson is also known for doing 35 kg dumbbell curls for 10 repetitions.

  7. List of United States records in Olympic weightlifting

    en.wikipedia.org/wiki/List_of_United_States...

    2.2 Women (1998–2018) 3 See also. 4 References. 5 External links. ... clean and jerk lift, and the total for both lifts by USA Weightlifting. Current records. Men

  8. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts.

  9. Húsafell Stone - Wikipedia

    en.wikipedia.org/wiki/Húsafell_Stone

    An athlete carrying a replica of the Húsafell Stone at Brodick Highland Games. [citation needed] In subsequent years, replicas of varying weights and sizes of the stone were made and used in strongman competitions all over the world. [6] [4] For the 1998 World's Strongest Man in Morocco, they used a similar replica which weighed 173 kg (381 lb).