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  2. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

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    Try adding different spices, like the taco seasoning in our chicken fajitas; extra-flavorful sauces, like in our sheet-pan harissa chicken & sweet potatoes or our goddess bowls; or replacing ...

  3. 98 Creative Chicken Recipes For Weeknights When You Don't ...

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    Typically deep- or pan-fried in oil, the option to air fry orange chicken instead saves a ton of calories and fat. This dish is great over rice or over simple air fried vegetables , letting them ...

  4. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  5. Fried chicken - Wikipedia

    en.wikipedia.org/wiki/Fried_chicken

    Out of the various parts of the animal used in fried chicken, the wings generally tend to contain the most fat, with almost 40 grams (1.4 oz) of fat for every 100 grams (3.5 oz). [31] However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.42 oz) per every 100 grams (3.5 oz).

  6. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

  7. List of Thai dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thai_dishes

    The Thai Chinese version of the Sichuan style fried chicken with cashew nuts known as Kung Pao chicken, stir-fried with whole dried chili peppers. Khai yat sai: ไข่ยัดไส้ Stuffed omelette An omelette is fried filled with various ingredients of choice (minced beef or pork, prawns, and vegetables) and then folded over.

  8. 61 tasty, low-carb foods that will keep you full and satisfied

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    A low-carb delight containing about 2 grams of carbohydrates per cup, these fungi are not only low in calories but are also rich in umami flavor, making them perfect for enhancing soups, stir ...

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com