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Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [3] [7] Humor may thus facilitate ease of the tension caused by one's fears, for example.
Studies show that the use of laughter and humour creates a sense of relief of stress that can last up to 45 minutes post-laughter. [94] Also, most hospitalized children have been seen to use laughter and play to relieve their fear, pain and stress.
Here are 12 smart ways you can relieve some of that pressure. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
Nervous laughter is a physical reaction to stress, tension, confusion, or anxiety. Neuroscientist Vilayanur S. Ramachandran states "We have nervous laughter because we want to make ourselves think what horrible thing we encountered isn't really as horrible as it appears, something we want to believe."
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The first experiment in delayed gratification was conducted by Walter Mischel and Ebbe B. Ebbesen at Stanford University in 1970. [11] The purpose of the study was to understand when the control of delayed gratification, the ability to wait to obtain something that one wants, develops in children.