Search results
Results from the WOW.Com Content Network
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.
A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.
At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates how to safely and effectively perform the side lateral raise to build your shoulders.