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Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
This is an accepted version of this page This is the accepted version, checked on 6 February 2025. There are template/file changes awaiting review. Circumstances, mechanisms, and factors of tobacco consumption on human health "Health effects of smoking" and "Dangers of smoking" redirect here. For cannabis, see Effects of cannabis. For smoking crack cocaine, see Crack cocaine § Health issues ...
Quitting smoking completely can add as much as a decade to your life, along with the positive environmental and public health impact it has by eliminating second- and third-hand smoke, Rezk-Hanna ...
Side effects are similar to those from nicotine in general and oral nicotine products, Hrywna says. ... if you're looking to quit smoking cigarettes, it's really best to talk to your healthcare ...
Tell people you are quitting so they can support you. Get rid of all cigarettes in your home, car, and workplace as well as implements used in smoking such as lighters and matches. Distract ...
Nicotine withdrawal refers to the effects that nicotine-dependent individuals experience after they discontinue or decrease nicotine use. Nicotine is an addictive substance found most commonly in tobacco and tobacco products including cigarettes , cigars , chewing tobacco , e-cigarette liquid , pipe tobacco , snus , snuff , and nicotine ...
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