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  2. Cassareep - Wikipedia

    en.wikipedia.org/wiki/Cassareep

    Cassareep is a thick black liquid made from cassava root, often with additional spices, which is used as a base for many sauces and especially in Guyanese pepperpot. Besides use as a flavoring and browning agent, it is commonly regarded as a food preservative although laboratory testing is inconclusive.

  3. Guyanese pepperpot - Wikipedia

    en.wikipedia.org/wiki/Guyanese_pepperpot

    ISBN 978-1-907755-09-5. Smock, Kirk (2008). The Bradt Travel Guide: Guyana. Bradt Travel Guides. pp. 22–. ISBN 978-1-84162-223-1. Walcott, Michael (2005). A Cathedral Inside: Odyssey of a Guyanese Family. Michael Walcott. pp. 102–. ISBN 978-1-4196-0574-1. Duford, Darrin (Winter 2012). "Journey by Bottle: Uncovering the Allure of Guyanese ...

  4. Awara broth - Wikipedia

    en.wikipedia.org/wiki/Awara_broth

    Awara broth (Bouillon d'awara in French and Bouyon wara in Guianan Creole) is a typical Guianan Creole stew from French Guiana, made up of many ingredients that are combined with the pulp of the fruit of Awara tree, reduced at length beforehand in a pot. The stew can include salt ham, bacon, salt beef, pork snout, salt cod, smoked fish, fresh ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  7. Pepperpot - Wikipedia

    en.wikipedia.org/wiki/Pepperpot

    Pepperpot or pepper pot may refer to: A pepper shaker; Several types of soup including Guyana pepperpot, an Amerindian dish popular in Guyana and the Caribbean; Pepper pot soup, a thick stew of beef tripe, vegetables, pepper and other seasonings; Pepper-Pot: A Scene in the Philadelphia Market (1811), an American painting

  8. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  9. Guyana Pepperpot - Wikipedia

    en.wikipedia.org/?title=Guyana_Pepperpot&redirect=no

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