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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

3. 9 Barbell Movements to Master - AOL

   www.aol.com/news/9-barbell-movements-master...

   These barbell moves are just what your training arsenal needs -- just make sure you're doing them properly. Skip to main content. Subscriptions; Animals. Business. Entertainment ...

4. Hang clean (weightlifting) - Wikipedia

   en.wikipedia.org/wiki/Hang_clean_(weightlifting)

   The first position when performing the hang clean is to assume the hang, or hinge, position. Rather than placing the barbell on the ground, the weightlifter starts with feet hip-width apart, bent at the hips with the barbell hanging just above the knees held in an overhand grip, close to the legs with the chest over the bar.

5. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   When it comes time to train, your grip will also benefit, making heavy barbell exercises like deadlifts and rows stronger—and having real world benefits when it comes time to handle chores like ...

6. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

7. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   Lie on a flat bench with two light or medium-weight dumbbells in hand, keeping the weights close to your chest. ... "This classic back exercise works your shoulders, upper back, and arms, as well ...