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"Granola can be a great source of fiber, protein and healthy fats, which predominantly come from the rolled oats, nuts and seeds," Rachel Stahl Salzman, registered dietitian and certified diabetes ...
Another systematic review and meta-analysis with data from over 470,000 participants found that eating oats was associated with lower rates of type 2 diabetes. Plus, this recipe includes peanut ...
"A basic granola recipe will include rolled oats, nuts, seeds, a sweetener or two such as honey, maple syrup, and white or brown sugar, plus a mild-tasting oil like coconut or canola and flavors ...
Preheat oven to 375 degrees Fahrenheit. In a small saucepan melt 1/3 cup coconut oil. In a large bowl mix rice syrup, maple syrup and coconut oil.
Preheat the oven to 325°F. In a cold cast-iron skillet over medium heat, combine the oats with 3 tablespoons of the vegetable oil, stir to coat the oats thoroughly with oil, and toast until ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
The four main elements are: oats, nuts, dried fruit, and a liquid sweetener. The convenient nature of this recipe also allows for your own creativity. Flexible 4 Ingredient Gluten Free Granola
Toss the oats, almonds, cranberries, cinnamon, and salt in a large bowl. Add the maple syrup, coconut oil, and vanilla extract and stir to combine. Make sure all of the oats are moistened.
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related to: healthy granola recipes using oats as an ingredient for diabetes